7 Benefits of Going on a Wellness Getaway
Looking to cleanse your body, mind, heart, and soul?
Then look no further than a wellness holiday. Wellness travel is all about reenergizing, rejuvenating and finding your inner balance. It promotes your health and wellbeing, both physical and mental, through activities that you do during your tour or holiday.
The goal is, check out feeling healthier and better than when you checked in! Here are the top benefits:
Escape from your daily life
Most wellness tours and holidays will encourage you to leave the outside world behind, step away from all stresses and drains on your time and energy, and instead put your focus on doing less and being more. At the very least, time away from your day-to-day life will leave you feeling refreshed, renewed, re-inspired, and deeply rested.
Learn & master your yoga poses
Maybe you've been practising yoga for a while now, experienced its amazing benefits first hand, and are keen for more. Or maybe you've just heard all about it and are keen to experience the magic for yourself. Whatever your level of yoga & meditation experience, a wellness tour will help you improve your overall wellbeing.
The delicious, healthy food that most retreats offer will help nourish and cleanse your body from the inside out. You will meet like-minded people, learn new recipes and try the local cuisine.
Discover the unknown
Going to a new place creates an opportunity to see the world, and yourself, in a new light. Experiencing the unknown is an accelerated way to grow and learn. Explore the local culture, learn about its historical heritage while at the same time you discover yourself.
Experience the nature around you
Many wellness getaways take place in beautiful natural locations around the world - Bali, Costa Rica, Thailand, India, Colombia, etc. What better way to get out of the hustle and bustle of city living than to go on a wellness holiday! You’ll be able to connect with nature on a deeper level, immersing yourself in your surroundings and taking advantage of them in a way you might not otherwise do. It's all about breathing the fresh air and be present.
A wellness trip might include cooking classes to tantalize your taste buds, but it will likely also involve physical activities like hiking, paddle boarding, yoga, meditation surfing, or even running. Many of the wellness tours are in a certain way educational and sustainable aiming at helping local communities and involving you in different environmental projects whilst on tour.
Find your balance
Surfing in Costa Rica, meditation in Bali, yoga classes in India, hiking in Nepal, enjoying a Thai massage, cooking class in Italy - all these are a different type of wellness activities and the best part is you have the freedom to do what you like the most. That’s what wellness travel is all about; reenergizing, rejuvenating and finding balance.
Take a look at our selection of Wellness Tours and Holidays here >>
Call the wellness experts free on 0800 707 6229 for extra savings and advice!
- 12th April 2019
- Martina Gardeva, Digital Marketing Executive